[For some reason I overlooked posting this up last weekend. Here it is. By the way, No changes for this weekend. Except only half a pound less. So official weight today 6/15/13: 250 lbs.]
I weighed 250.5 lbs. today.
That's another 1.5 lbs. less than last weekend. I will not promise I can maintain this rate of weight loss or even maintain this weight level for next weekend. It feels like it has cost me a lot more than usual to lose the weight and I feel like taking a break from it all for a while.
Don't know yet. Still mulling it through. We'll see how I feel about it tomorrow and especially on Monday.
Maybe the solution is to change up the methods. I could go with veggies all next week. Or maybe counting calories strictly but eating anything and everything within that allotment of calories per day. One thing is for sure, increasing the exercise effort is not an option at all. But maintaining the level of activity that I have been keeping I think is achievable.
So far it has been 15 lbs. lost since I began this endeavor in mid to late April. Not bad. 18 lbs. to go from here to late August.
Time will tell.
GHS
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