Weight: 252.5 lbs.
1.5 lbs less than last Saturday
Not quite the standard set of 2 pounds a week, but at least it is progress, not stagnation or regression.
Method: Eating high protein, carbs only from veggies, real butter, olive oil, two meals a day with one snack during the day (peanuts), lots of water, and some form of activity that can be considered exercise but that does not involve a gym membership, repetitive and unproductive routines, and none of the "no pain-no gain" torture.
Life is good. Next Saturday's goal: 250.5 lbs. I think I can, I think I can, I think I can.
I will!...Hopefully.
GHS
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