This isn't going to take long. Suffice it to say that I have struggled with a weight problem my entire adult life. And since my last post I have gone up in a scary way. I am at 286 pounds, which is not terrible now. Last year at this time I was weighing 313 lbs.
NOT GOOD!
So I guess in a way this is a positive update.
But the bad news is that I have come up on a plateau. I was losing about .5 lbs per week for the longest time since last February (give or take) and suddenly in December the scale stopped showing this pattern. I got stuck at 286 and the damn numbers won't budge!
I haven't changed much of my habits that were working for most of 2024, so I don't get it. I do some small strength training but nothing crazy like a body builder who practically lives in a gym. And it's only about two to three times a week at the most. So it can't be muscle gain.
It's a mystery. A conundrum.
If someone out there knows what's going on, or got tips on restarting my weight loss let me know.
I do fast most days. At the most I fast up to 16 hours. But I refuse to go all crazy doing 24 hour fasts or anything that involves depriving myself.
I eat up to 2000 calories a day and on Saturdays I splurge. Some apps have indicated that for my height, age, and current weight, I should be consuming about 2800 to 3200 cals per day to lose one pound per week.
That's got to be bullshit.
At 2k cals per day plus the extra cals on Saturday, I'm well below the 3200 per day every day of the week, and though I'm not gaining, I'm not losing either.
Damn my fat genes!
Okay, so I'll come back in about a month to update on the effort. What about you? How's your struggle going? One thing I recommend after a lifetime of this is:
DON'T DEPRIVE YOURSELF! It's not worth it.
That's my motto now. If my body is comfortable at 286, perhaps it's because my body is smarter than my brain and knows that that is an ideal weight for my size. It's not like I don't look hot or anything...🔥😜