I Lost the Pounds

2009-05-19T11:36:00.000-07:00

I was 337 Pounds when I started out. I looked big, felt big and was very big... Even all my clothes said that I was big.. 5 Times Large which they shown on the tags as 5XXL..... then after all that they moved it on the fabric itself, there was no cutting out that tag. So How Did I mange to lose over 200 pounds in less than 14 months?

No I didn't have surgical bypass operation I did this on my own. You can order the exact program that I used by Clicking Here!.

Was it Hard?
I was determined to lose the weight and found one program that worked so wonderful. That helped me to lose this weight faster than I ever thought possible.

Books that I used:

1) The Busy Mom’s 7-Step Quick-Start Essentials Program Follow these 7 habits to fast success. If you don’t have a minute to spare, start here to learn exactly what you need to do on a daily basis with these 7 body-shaping tips that will save you time and energy. These quick-start steps are as simple as it is going to get if you want to experience true and lasting changes in your body.
2) The Fit Yummy Mummy Guide to Fast & Easy Meals Use these meal plans to feed your family healthy, yet delicious meals in minutes. You’ll learn… • How to stock your kitchen • 31 cooking shortcuts to speed up your meal preparation • Easy ways to save money when shopping for groceries • How to make tasty chicken cutlets and other meals your family will love (plus the exact grocery list for each incredible meal)
3) New Mom’s Jump Start Beginner Workout Program Learn where to start burning fat and shaping your body after having your bundle of joy. Following her son Braden's birth, fitness expert Danielle Eckerman lost all of her baby fat within 6 weeks by practicing the healthy eating and exercise habits she shares with her select clients. She knows what it takes to get results and she’ll share all her secrets with you in this Jump Start program.
4) The 6-Minute Circuits Emergency Workout Plan Don’t have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don’t worry, there is a solution. You’ll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or gaining fat because you are too busy.
5) The Dramatic Dress Size Reduction Diet Get the only program created by a Registered Dietician guaranteed to help women drop dress sizes safely and quickly. This 4-week super-charged nutrition program will give you maximum energy while burning maximum fat and helping you get ready for the “big day” where you have to look your best in front of a big crowd. From weddings to work functions, the Dramatic Dress Size Reduction Diet is guaranteed to help you reduce your dress size.
6) The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune What good is being a Fit Yummy Mummy if you don’t have the style to show off your sexy body? California Mom of two Tammy Gibson will show your 101 ways to maximize your current wardrobe to show off your new body, plus she’ll give you the latest tips on what is hot for Yummy Mummy’s. Tammy knows how incredibly difficult it is to get “dolled up”, but you'll learn how to look good in less time than ever, plus you'll discover how to hold onto your personal style while still enjoying mommy-hood.
7) The MomsTown “How to Get Organized” MP3 Audio Program Overwhelmed, confused, and flustered by the daily grind? Cut the chaos and get organized once and for all. Mary and Heather from Momstown bring you real strategies for simplifying and streamlining your home and your life, identifying your Top 7 organizing mistakes and helping you implement strategies to overcome chaos and disorganization.
8) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)
9) The Cellulite Cure There's nothing more frustrating than finally losing your belly fat only to be left with cellulite on your butt and hamstrings. Miami's hottest trainer, Coach Yari Ferrao reveals her secret diet and lifestyle plan to get rid of a bathing suit body's biggest weakness. Just imagine, going cellulite-free on the beach this year!
10) Meal Plans 101 You know nutrition is important, but you're always stumped on what to eat, right? If you are unsure of how to plan your meals for the day, then you'll love the step-by-step, food-by-food, meal-by-meal plan of Meal Plans 101. It will give you filling, simple to prepare meal plans without letting you go over your calorie limit for the day.

What this course taught me:

All You Need is 15 Minutes!
How to do short burst exercise to boost your metabolism and burn calories all day long – all from quick 15-minute workouts
Workout At Home
Why you don’t need expensive machines or gym memberships to burn fat, lose your belly, or get your body back – you can tone up your arms and body in the comfort of your own home
No More Long, Boring Cardio!
Why cardio is an over-rated waste of time that doesn’t fit into a busy Mom’s schedule – and why shorter, faster workouts get more results in less total workout time
Intervals – The True Fat Burning Cardio
This exercise method that beats cardio in every head-to-head study published in Medical Journals – the top fitness professionals are using this workout method and so can you!
The Power of Your Own Body
Why bodyweight exercises sculpt your body better than machines – all while saving you money and time because you can do bodyweight exercises at home
Get More Energy!
How to get more physical and mental energy so you can be a Super Mom all day and all night – no matter how many things you have to do
Sensible Meal Planning Strategies
How to save time on meal preparation while filling your family with wholesome, natural food nutrition
The TRUTH About Fad Diets
Why you need to avoid crash, fad, restrictive “celebrity” diets that will only leave you tired, exhausted, hungry, and cranky
Lasting Results
The #1 secret to maintaining weight loss and how to develop this method of support from your friends and family
Busy Mom’s Fat Burning Foods
The best foods to eat for fat burning, physical and mental energy, and for your family – Fit Yummy Mummy not only works on your body, but improves the health and minds of your children and husband as well – by preparing the right foods at the right times for your family, everyone will have more energy
Total Body Toning
The best exercises to do for toning your arms, sculpting your legs and abs, and burning the belly fat off of your stomach – and the best part is, they can all be done in the comfort of your own home!
How to Make Sense of Supplements
Why you don’t need energy pills, diet pills, appetite-suppressants or so-called “fat burners” – why these are a waste of money and can do more harm than good. Instead discover the 3 supplements you do need to improve your health, your skin and hair, and help you avoid yearly colds and flu’s
28 Key Habits
The habits that will boost your metabolism, eliminate cravings, burn more fat, and dramatically increase your energy levels.
Create-A-Meal Menu Planner
This simple tool allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family.
Fit Yummy Mummy Exercise Photos & Descriptions
Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.
Bonus 12 Weeks of Advanced Workouts
Implement exercises that will challenge you, even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.

You can order yours today and lose that weight that you haven't been able to shed. I know that I have tried many different diets, drugs, pills and none of them worked as well as this did.

I Lost the Weight

I Lost the Pounds